Gune Grub Tuesday

Once again this is a cheap meal that wont cost you much more than $10 for the basics.
A simple alternative to a chicken schnitzel using Japanese Panko crumbs.
If you like all them chicken rolls from the sushi joints you will like this.

Ingredients :



- 2-4 Chicken breasts.
- 1 pack of Panko crumbs. (buy these in the ashen section of woolies)
- Few sprigs of parsley
- Olive oil
- Salt and Pepper
- Parmesan Cheese
- Eggs
- Flower

Sauces
The tomato sauce goes good on some mash. The other is the same as the sauce they serve with the Ebi Fry Prawn roll at sushi station.



Cherry Tomato Sauce

- Half punnet of Cherry Tomatoes
- 2 clove of garlic
- 1 teaspoon of chopped basil
- Squirt of Dead horse
- Olive oil
- Salt and Pepper

Tangy Mayo Curry Sauce

- 1 part Mayo
- 1 part Dijon mustard
- 1 Teaspoon curry powder (depending on how much sauce you put in)
Mix that shit!


Chicken

-Dice up you parsley and add it to a few cups of panko on a plate/
-Cut open you chicken breast, cove with cling wrap and bash the dirty bird with a mallet or your fist until the breast is about 1cm thick then season with salt and pepper both sides.
-Cover breast in flower, dip in egg and let the excess egg run off. Then place into the plate of panko covering it as much as you can.
-Sprinkle some Parmesan on both sides
- Shallow fry in some oil for a few minutes either side.





Sauce

-In a small saucepan as some oil and crush 2 cloves of garlic and cook off on a medium heat.
-Add cherry tomatoes and cook with lid on shaking occasionally until tomatoes pop (approx 5 minutes)
-Remove from heat and mash up seasoning with Basil, salt and Pepper.
-Add a squirt of tomato sauce and simmer for a couple of minutes.




Still waitin on that New Orleans chicken Mr Kongo!!